各位粉絲喜歡喝咖啡嗎?小編是一個coffeeholic的人，
如果一天沒有喝咖啡就好像沒有清醒一樣，
每逢考試加班的時候2~3杯咖啡更是不在話下啦!
在不要過量攝取的情況下你知道咖啡能帶給你哪些好處嗎?
讓我們一起來瞧瞧囉~
It helps in the prevention of diseases 有助於疾病預防
A study done by researchers from Harvard showed that taking 1 to 3 cups of coffee each day can be a health benefit; it reduces the risk of diabetes significantly. Additionally taking 6 or more cups each day will even reduce the risk further. This study revealed that the formation of the Parkinson’s disease can be decreased by up to 80% and the risk of cancer of the colon can be reduced by 25%. The study also revealed that women who take 4 or more cups can decrease chances of getting breast cancer by up to 40%.
It gives you a better performing work out 讓熱量消耗效率提高
Before any exercises at home or at the gym, you can drink a cup of coffee. This coffee will release endorphins in the body in a few minutes. The releases of these endorphins enable your body to be in a better mood and give you the urge to work out. They will increase the performance and help you work out longer and harder altogether. For better performances in you exercises, a cup of coffee will definitely take you there.
It gives you better Health 促進健康
A cup of coffee has more than one thousand anti oxidants. These antioxidants are important for your health in many ways. They can lower the inflammation that is caused by arthritis and get rid of toxins which cause specific types of cancers. They also neutralize free radicals which can lead to the gaining of weight. More anti oxidants in the body make the body feel and look better both in the inside and out.
It gives you a longer life span 讓你更長壽
A study carried out by the National Cancer Institute revealed that people who take coffee often are more likely to have longer lives than those who do not. As much as the reasoning behind this theory is not clear, many scientists claim it’s because f the antioxidants found naturally in coffee.
Secondly, coffee can lower unhealthy snacking and improve exercises for its drinkers. Drinking coffee could replace smoking of cigarettes too. These things contribute to a longer life span.
It can make you smarter 使你更聰明
Coffee does not only keep you awake, it can make you smart too. Caffeine, which is the main ingredient in coffee, is a stimulant. It is the most consumed psychoactive component in today’s world. Caffeine blocks the effects of the inhibitory neurotransmitter which is called adenosine. This blockage increases neuronal firing inside the brain and causes the release of other types of neurotransmitters. This leads to a net stimulant effect and improves the brain and mood.
Consumption of coffee on regular basis can also help you get over mental problems and better cognitive abilities. Studies show that coffee improves the thinking ability and gives better problem solving skills.
It is good for the liver 對肝臟很好
Studies show that the caffeine present in coffee aids the liver to regulate itself. Regular consumption of coffee can reduce the risk of getting liver cirrhosis, liver cancer or even liver failure. It also reduces the risk of alcoholic cirrhosis. These benefits do not extend to the other caffeinated drinks and tea.
It reduces the risk of gout 降低痛風機率
Gout is a very painful; condition that can occur to anyone at any age. It affects the joints and results to immobility for a long period of time. Consumption of coffee can reduce the pain felt and soothe this condition. Studies show that women who take coffee regularly decrease the risk of developing gout. This is because of the anti oxidants in the coffee which reduce the insulin in the body reduction of insulin bring down high uric acid levels which are the cause of gout.
資料來源: http://www.fitnea.com/7-surprising-benefits-of-drinking-coffee/
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