粉絲們喜歡吃香蕉脆片嗎??
只要有朋友到泰國小編一定會拜託他們一訂要幫我買香蕉脆片><
但是其實我們也可以自己D.I.Y. 呢
簡單健康又美味還可以學英文
是不是一舉兩得呢??
讓我一起來製作美味又獨特的香蕉脆片吧!
Banana Chips
Dried fruit is delicious and can be nutritious. Commercial dried fruits are expensive though and often are coated with preservatives we cannot pronounce and should not consume. But making our own dried fruit snacks is easy and low cost.
AFTER THE RANT
If using an oven to dehydrate foods(乾燥食品), keep oven temperature below 170 degrees. Higher temperatures kill the living enzymes(酵素) in food and destroy that essential benefit our body needs to repair and heal itself.
Cook Time(烹飪時間)
Prep time:10 min
Cook time:8 hours
Ready in:8 hours 10 min
Yields: 2 bananas yield about 2 cups of chips
Ingredients(材料)
- 2-3 bananas, firm and without spots
- 1 tsp Fruit Fresh or lemon juice, if desired
- Slice the desired amount of bananas about 1/4 inch thick, sprinkle with Fruit Fresh or lemon juice if desired.
- Place on dehydrator shelves
- Dehydrate until dry and flexibility is gone
- Enjoy!
文章來源 : http://hubpages.com/
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